Testimonials
Markay K. Wilson
I’ve been a dancer my entire life. When I tried yoga in high school, it just wasn’t for me, or so I thought.
Six years later, I decided to give it another shot. I had experienced depression and anxiety during those 6 years and I decided I needed to find something that would allow me to release those negative feelings and build a stronger mind, body, and spirit. I went to my first class at CS Yoga and realized I was missing out on an amazing experience. After that first day, I was addicted! I only teach dance now, I don’t practice everyday, so my body is not as strong as it once was. Through yoga practice, I began to understand my body and feel when I’m not pushing it to its fullest potential.
Ive been practicing for 6 weeks now and have already grown in that short amount of time. My flexibility is growing and my mind/spirit is finding the balance I once lacked. I had the hardest time keeping my eyes closed and mind blank during the beginning and ending of class. I was a wanderer and didn’t have the ability to escape my crazy life. After many classes, I am finally able to leave my hectic life at the door and focus on myself for a full 60 minutes.
When I began, I took each class. I did each class so that I could find my favorite yoga style. Another great thing about trying all the classes was that I got to experience various yoga teachers, all which pushed me in different ways each class. Yoga is amazing. It has allowed me to tune in, chill out and shape up, all at once! Thank you CS Yoga.
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Markay K. Wilson
Texas A&M University ’09